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25 MIN FULL BODY WORKOUT
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A Full Body Workout that can do whenever and wherever you like. Short and effective.
No equipment or weights needed!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are some 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! To challange yourself, do 2-3 circles in a row.
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, or Deep back and Core workout.
Feel free to share this workout and to tag me in them.
Have a great workout!
No equipment or weights needed!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are some 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! To challange yourself, do 2-3 circles in a row.
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, or Deep back and Core workout.
Feel free to share this workout and to tag me in them.
Have a great workout!
Training Information
Duration
25:00
Audio
ENG
Energy
200 kcal
Equipment
mat
Category
Strength
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