Train wherever you want.
Eat however you want.
FitQ brings you Estonia's best workouts and personal trainers — and now also Geneto nutrition plans, recipes and a diary. Good shape comes from balance — proper nutrition and enough movement.
Good shape = training + nutrition + movement
FitQ, Geneto and SparQ are now one network. One subscription gets you all three apps.
Recipes that support your training
Kikerhernekarri lambaliha & coleslaw
Kinoa köögiviljadega
Kikerhernesalat
Lõhefilee kikerhernesalatiga
Suvikõrvitsaspagetid krevettidega
Rostbiif
Kartulipuder
Lillkapsas või & riivsaiaga
Õun pähklitega
Everything healthy in one place
Everything you need to reach a healthy lifestyle — in one bundle.
Personal menu
A meal plan built around your preferences and goals, with a shopping list.
Workout videos
Over 1100 workout videos for every level — strength, yoga, HIIT and much more.
Nutrition & movement diary
Track food and movement in one place — set realistic goals.
Personal programs
A structured plan that takes you to your goal step by step.
Challenges & community
Take part in motivating challenges and achieve better results together.
Gene tests & science
Science-based recommendations and linking your gene test results to your plan.
Training at home is convenient.
On the big screen, even better.
FitQ workouts are available as an Apple TV, Android TV and Samsung TV app — bring your workout straight to the big screen.
Train with Estonia's best
100 professional trainers — workout videos, training & nutrition plans
What our users say
Thousands of users have reached their goals — training and nutrition together.
"Lõpuks suutsin ületada oma esialgset 15 kg eesmärki veel 5 kg võrra, kaotades kuue kuuga kokku 20 kg. Ma kasutan äppi praeguseni, veel pikalt pärast algse eesmärgi saavutamist."
"Katsetasin vahepeal teist tuntud toitumisprogrammi, aga veendusin, et see on lihtsam, loogilisem ning selle kasutamine võtab kokkuvõttes vähem aega."
"Hakkasin kontrollima oma toitumisharjumusi ja seda, mida sõin — see aitas mul 12 kuuga kaotada 15 kg. Kasutamine võib olla heas mõttes sõltuvust tekitav."
"Alustasin oktoobris 77 kg-ga ja tahtsin jõuda 70 kg juurde. See tuli väga kergelt ja kiiresti kätte ning otsustasin oma toitumisega jätkata, et kaalu hoida."
One subscription, three apps
FitQ training + Geneto nutrition + SparQ movement breaks · prices with the annual plan.
Ready to start your journey?
Training + nutrition, one subscription. Start for free today.
The platform is built by the team behind Estonia's successful Stebby platform — an environment providing sports and health benefits to more than 200,000 people across the Baltics. Today Stebby is operated by the French company UpCoop. Stebby's founders are now building a new health platform that helps everyone in a slightly different way — and all our services are also available on the Stebby platform. Put your health benefit to good use.