Effective home workouts that are fast

I really liked that the workouts were short and quite varied, 20 minutes a day is still manageable. Also, all workouts could be done without any equipment (if you're on a business trip, visiting, etc.). It was fun that while exercising outside the home, some friends even joined my workout, so sometimes one workout turned into several, and sometimes even the kids joined in, it was a bit chaotic but fun. One workout was done in a hotel room between the beds. :) It was especially nice to stretch calmly and thoroughly on Sundays. Although my goal was to participate every day, one Sunday just passed by, and I completely forgot about the workout amidst everything else in life. A tip for myself, I should set a small reminder on my phone at the end of the day. :)

This was my first experience with workout videos. Previously, I thought that no one could motivate me to exercise at home (there are many distracting factors in a home environment), but this challenge completely changed my opinion (I might even say the opposite now, I really look forward to home workouts and wouldn’t even want to go out :grin:). I really liked the Stretchflow and cardio workouts, but Kalev's strength workouts were also enjoyable and drew attention to those muscles that I had no idea existed (the first few times, the muscles were sooooo sore :face_with_peeking_eye:). Thank you for providing this free opportunity to exercise; it definitely motivated me to move more and pay attention to my physical activity. I am eagerly awaiting the new challenge! See you soon!

I really liked that the workouts were short and quite varied, 20 minutes a day is still manageable. Also, all workouts could be done without any equipment (if you're on a business trip, visiting, etc.). It was fun that while exercising outside the home, some friends even joined my workout, so sometimes one workout turned into several, and sometimes even the kids joined in, it was a bit chaotic but fun. One workout was done in a hotel room between the beds. :) It was especially nice to stretch calmly and thoroughly on Sundays. Although my goal was to participate every day, one Sunday just passed by, and I completely forgot about the workout amidst everything else in life. A tip for myself, I should set a small reminder on my phone at the end of the day. :)