15 min lower body

Finaly a lower body workout for your leg and glute muscles.
A strong base is nesecery for a strong body.
This is a great quick workout that you can do daily. Since the excercises are not very hard you can challange yourslf and do 2 or 3 circles. Feeling strong? :)

I would sudgest switching up wourkout types and work on all muscle groups from day to day.

Feel free to share this workout and to tag me in them.

Have a great workout!