Overview
This Robus Athletics program targets the muscles in your lower body. During this 4-week program you will have 3 progressing training sessions per week with one or sometimes two rest days between the workouts. The duration of the workouts is 20-30 minutes.
To complete this training program a Robus training device is needed.
The program’s workouts are conducted in English
Program content
Day 1 - Lower Body 1
Day 2 - Rest day
Day 3 - Lower Body 2
Day 4 - Rest day
Day 5 - Lower Body 3
Day 6 - Rest day
Day 7 - Rest day
Day 8 - Lower Body 4
Day 9 - Rest day
Day 10 - Lower Body 5
Day 11 - Rest day
Day 12 - Lower Body 6
Day 13 - Rest day
Day 14 - Rest day
Day 15 - Lower Body 7
Day 16 - Rest day
Day 17 - Lower Body 8
Day 18 - Rest day
Day 19 - Lower Body 9
Day 20 - Rest day
Day 21 - Rest day
Day 22 - Lower Body 10
Day 23 - Rest day
Day 24 - Lower Body 11
Day 25 - Rest day
Day 26 - Lower Body 12
About the trainer
FitQ Studio
FitQ profiililt leiad laia valiku treeninguid, treeningprogramme ja väljakutseid erinevate treenerite esitluses.