Overview
This Robus Athletics program targets all muscles in your body. During this 4-week program, you will have 3 training sessions per week with one or sometimes two rest days between the workouts. The duration of the workouts is about 40 minutes.
To complete this training program a Robus training device is needed.
The program’s workouts are conducted in English.
Program content
Day 1 - Strength & Power
Day 2 - Rest day
Day 3 - Hypertrophy
Day 4 - Rest day
Day 5 - Conditioning
Day 6 - Rest day
Day 7 - Rest day
Day 8 - Strength and Power
Day 9 - Rest day
Day 10 - Hypertrophy
Day 11 - Rest day
Day 12 - Conditioning
Day 13 - Rest day
Day 14 - Rest day
Day 15 - Strength and Power
Day 16 - Rest day
Day 17 - Hypertrophy
Day 18 - Rest day
Day 19 - Conditioning
Day 20 - Rest day
Day 21 - Rest day
Day 22 - Strength and Power
Day 23 - Rest day
Day 24 - Hypertrophy
Day 25 - Rest day
Day 26 - Conditioning
Day 27 - Rest day
About the trainer
FitQ Studio
FitQ profiililt leiad laia valiku treeninguid, treeningprogramme ja väljakutseid erinevate treenerite esitluses.