Ülevaade
This Robus Athletics program targets the muscles in your lower body. During this 4-week program you will have 3 progressing training sessions per week with one or sometimes two rest days between the workouts. The duration of the workouts is 20-30 minutes.
To complete this training program a Robus training device is needed.
The program’s workouts are conducted in English
Programmi sisu
Päev 1 - Lower Body 1
Päev 2 - Rest day
Päev 3 - Lower Body 2
Päev 4 - Rest day
Päev 5 - Lower Body 3
Päev 6 - Rest day
Päev 7 - Rest day
Päev 8 - Lower Body 4
Päev 9 - Rest day
Päev 10 - Lower Body 5
Treenerist
FitQ Studio
FitQ profiililt leiad laia valiku treeninguid, treeningprogramme ja väljakutseid erinevate treenerite esitluses.