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Andre Machado
Treener

Andre Machado

8jälgijat
53videot

Photo by Danielle Cerullo on Unsplash

Tutvustus

My name is André Machado and I have a B.Sc in Sport Science by the University of Évora in Portugal. I ended up in Estonia, after doing my exchange program at University of Tartu, where mostly I focused in exercise/sport biology subjects. I have done specialization as fitness trainer and personal trainer, courses delivered by "Manz Produções", the biggest fitness education company in Portugal, company that also is responsible for delivering Les Mills courses for Portuguese market. I work at gym as personal trainer and as small group trainer - functional training. I have also worked for 4 years as strength and conditioning coach for dryland training of youth swimmers and triathletes.

Digitaalne sisu

Full body workout
Basic+
🇬🇧
22 min

Full body workout

strength
36
Strength training (upper body)
Basic+
🇬🇧
14 min

Strength training (upper body)

strength
35
Full body workout
Basic+
🇬🇧
22 min

Full body workout

strength
41
Strength training (lower body)
Basic+
🇬🇧
14 min

Strength training (lower body)

strength
41

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