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Elu Parim Vorm #32. Katrena Tenno, Kardio

FitQ Studio FitQ Studio
Katrena Tenno Katrena Tenno

Lühike ja nauditav 2-blokiline kardiotreening. Esimene blokk seistes 10x40 sek tööd ja 15sek paus. Teine blokk matil kerelihastele 10x40sek tööd ja 15 sek paus.

Training Information

Duration
19:28
Audio
EST
Energy
150 kcal
Equipment
Matt
Category
Cardio
This video uses copyrighted music

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