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Kardiotreening
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Treening koosneb kolmest blokist tööst. 9x30 sek + paus 10 sek Teine blokk 9x40+ 10 sek paus Viimane blokk 9x45 sek+ 10 paus. Treeneriks on Katrena Tenno.
Training Information
Duration
23 min
Audio
EST
Energy
200 kcal
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