FitQ workout video

Intuitive Eating

Trainer: Melissa Mänd

Category: education

I’ll give an overview of intuitive eating—what it is and what the 10 principles of this approach are. For each principle, I’ll also share a practical exercise or idea that you can start applying right away and reflect on for yourself. During the lecture, you’re welcome to ask questions, which I’ll answer either as they come up or at the end of the lecture.