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Pille Trolla / Pille Pilates
33 videos
All
33
Keha ja Meel
28
Meditatsioon
3
Haridus
2
Basic+
5 min
Energia laadimise väljakutse tutvustus
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
17 min
16 minutit kehale ja meelele
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
18 min
16 minutit kogu kehale
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
15 min
15 minutit kätele
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
15 min
15 minutit tuharatele ja jalgadele
Pille Trolla / Pille Pilates
Body and Mind
5.0
20
Basic+
14 min
14 minutit ülaseljale ja õlavöötmele
Pille Trolla / Pille Pilates
Body and Mind
5.0
91
Basic+
14 min
14 minutit kerelihastele
Pille Trolla / Pille Pilates
Body and Mind
94
Basic+
14 min
14 minutit soojenduseks
Pille Trolla / Pille Pilates
Body and Mind
152
Basic+
20 min
Sissejuhatus pilatese kursusele
Pille Trolla / Pille Pilates
education
26
Basic+
5 min
Loeng: Mis seos on diafragmal ja vaagnapõhjalihastel?
Pille Trolla / Pille Pilates
education
15
Basic+
37 min
Pilatese treening palliga
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
59 min
Liikuvust loov Flow treening
Pille Trolla / Pille Pilates
Body and Mind
45
Basic+
45 min
FlowPilates kehale ja hingele
Pille Trolla / Pille Pilates
Body and Mind
5.0
37
Basic+
42 min
Pilatese treening
Pille Trolla / Pille Pilates
Body and Mind
19
Basic+
9 min
Kõhulihaste ekspress treening
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
25 min
Pilatese treening- sobib nt jooksutrenni lõppu
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
12 min
Pilatese treening liikuvus ja jôud
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
19 min
Õlavöötme ja vaagna stabiilsust arendav treening
Pille Trolla / Pille Pilates
Body and Mind
16
Basic+
15 min
Audiolõõgastus Lase lahti
Pille Trolla / Pille Pilates
meditation
<10
Basic+
6 min
6 minutit kätele
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
1h 0min
Pilatese treening - rotatsioon ehk kerepöörded
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
21 min
Lülisammas ja puusaliigesed liikuvamaks
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
9 min
Rahu meditatsioon
Pille Trolla / Pille Pilates
meditation
<10
Basic+
15 min
Hommikumeditatsioon Usaldus
Pille Trolla / Pille Pilates
meditation
<10
Basic+
27 min
FitQ trennimaratoni pilatese trenn
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
1h 1min
Pilatese treening - tuharalihased
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
12 min
Jalad ja tuharad tugevaks ja ilusaks
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
7 min
Hommikuvirgutus
Pille Trolla / Pille Pilates
Body and Mind
5.0
299
Basic+
55 min
FlowPilates - tasakaal
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
43 min
Pilatese treening hingamispraktikaga
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
12 min
Õhtune lõõgastus
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
9 min
Pirnlihase vabastamine
Pille Trolla / Pille Pilates
Body and Mind
<10
Basic+
27 min
FitQ Trennimaraton 27.09.20 Pilates
Pille Trolla / Pille Pilates
Body and Mind
<10
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