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15 MIN BOOTY WORKOUT
5 vaatamist
A short and Super effective Booty workout You say?
Here you go!
For this workout You should use a resistance band.
If you don`t have one, you still can do this workout. It is just easier without it.
WORKOUT DETAILS
Duration: 15 mins
Resistance band
30 Sec Work, few breaks in between
Level: Easy to Medium
Adjustable difficulty
* with Cool Down Stretches
If you enjoy this workout I would love it if you to leave a comment below.
Share and like this workout if you enjoyed it.
Here you go!
For this workout You should use a resistance band.
If you don`t have one, you still can do this workout. It is just easier without it.
WORKOUT DETAILS
Duration: 15 mins
Resistance band
30 Sec Work, few breaks in between
Level: Easy to Medium
Adjustable difficulty
* with Cool Down Stretches
If you enjoy this workout I would love it if you to leave a comment below.
Share and like this workout if you enjoyed it.
Treeningu info
Kestvus
18 min
Audio
ENG
Energia
150 kcal
Varustus
mat, resistance band (optional)
Kommentaarid (0)